Developing an Explosive Speed, Agility and Quickness Program The Right Way! - By: Spencer Wood, 2009-03-25

The ‘traditional’ view is that an athlete who does not possess great natural speed, agility and quickness can never become a great athlete. Two of the main goals of any explosive speed, agility, quickness, and vertical leap training program should be to rapidly improve sports performance and reduce the risk of injury. What are the dominant planes of motion and muscle actions used by the sport an

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