Ultimate Pre-game Preparation – Part 2 - Composure, Focus and Intensity - By: Spencer Wood, 2009-02-05

Part 2 of Ultimate Pre-game Preparation discusses some key ways in which the athletes should prepare themselves to play at an optimal intensity level. To accomplish this, one of the first things we must develop is an understanding of why intensity, focus and motivation sometimes take a nose dive in certain games. The myriad of reasons why we play sports and relish competition lies deep within an e

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