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Protocols: An Operating Manual for the Human Body Author: Andrew D. Huberman, Ph.D.
Discover science-based approaches to improving sleep, managing stress, supporting physical health, and enhancing focus and learning with Protocols: An Operating Manual for the Human Body by Andrew D. Huberman.
This hardcover book explores practical protocols related to:
- Sleep and daily routines
- Exercise and physical performance
- Stress management
- Nutrition and overall well-being
- Light exposure
- Focus, motivation, and learning
- Personal growth and behavior change
Book Details
- Author: Andrew D. Huberman, Ph.D.
- Publisher: Simon Element
- Format: Hardcover
- Language: English
- Pages: 688
- ISBN-13: 9781668032145
- Publication Date: September 15, 2026
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You will receive the exact item shown in the photos.
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